Hello! My name is Lawrence Miles and I am qualified Level 2 Gym Instructor, Level 3 Personal Trainer, and Sports Massage Therapist with over four years of experience helping people become stronger, healthier, and more confident. I'm also currently studying for a BSc (Hons) in Sports Therapy and Rehabilitation, allowing me to continually expand my knowledge of exercise, injury rehabilitation and human physiology.
Alongside coaching, I am a competitive powerlifter and have competed in multiple powerlifting competitions. My experience as both a coach and an athlete gives me a practical understanding of strength training and performance, enabling me to apply evidence-based methods that are tailored to each individual's goals.
Whether you're looking to build strength, improve your fitness, recover from an injury or simply feel more confident in the gym, do not hesitate to contact me as that is what I am here for!
ABOUT ME
SERVICES AND PRICING
Personal Training
1 hour 1-2-1 PT sessions can be purchased at £30 per session. Block bookings are available at a discounted price.
Sports Massage
30 or 45 minute sports massage can be purchased at £25 and £35, massage tailored to tight areas and / or injuries.
Bespoke Training Plans
8 Week Bespoke Training Plans can be purchased for £45. Plan is completely tailored to your fitness level and goals.
SPORTS MASSAGE
Here are several reasons as to why you should book a Sports Massage
- Reduced Muscle Tension and Pain
- Improved Recovery
- Improved Flexibility and Range of Motion
- Improved Sleep
- Improved Circulation
And many, many more!
Although the word 'Sport' is in the title, you do not have to be a sportsman to receive the benefits of Sports Massage
Whether you're an office worker experiencing upper back tightness, a manual labourer with lower back pain or you just want to relax and improve your sleep, sports massage can help relieve pain and tightness from everyday activities.
“Lawrence is patient, & calm, he taught us many new ways to exercise when we had become a little stagnated, we enjoyed our sessions with him."
cHARLES
“Great trainer, worked really hard to understand my needs and goals, being an over 50’s non gym person he made me feel a ease in a gym!"
rachel
"Took me 43 years to join a gym, and working with Lawrence as a PT got me focussed, targeted, stronger and fitter really quickly. Top guy, knowledegable and determined to win!"
dAVID
"I trained with Lawrence for the good part of a year, he was amazing in understanding how to reach my final goal, very kind and positive, I couldn’t recommend him more!!"
samuel
“When I started PTing with Lawrence I was nervous to go to the gym on crutches but was made to feel at ease. After a few months, I regained my strength and am now stronger than before my injury.”
NELL
“Engaging to talk to and very knowledgeable about what to do.
Had a very positive impact on my fitness and confidence working out.
Highly recommend Lawrence.”
joe
Business Info
Address
30 Mill Hill, Deal, Kent, CT14 9EW
lawrencemilesstrength@hotmail.com
Telephone
07810360343
Availability
Mon - Fri
5 am – 9 pm
Sat & Sun
7 am – 6 pm
BUSINESS AND CONTACT INFORMATION